Ziploc Zip N Steam bag dinners

nursecourtney512

Easiest lunch/dinners ever!!
Ziploc Zip N Steam bags are great for making quick, healthy meals. If you haven't tried these bags...you're missing out! You can find them by the ziploc baggies; they are less than $3 a package. You can use them to cook raw or frozen fish, chicken, or shrimp...steam vegetables, steam potatoes.........you get the point.

My favorite combo:

4oz Tilapia Filet or 4oz raw chicken pounded thin
1/2 cup raw zucchini
1/2 cup raw yellow squash
1/2 cup raw red/orange/yellow bell pepper
2 Tbsp Laury's Herb & Garlic with lemon marinade
Mrs Dash seasoning and/or Lemon Pepper Seasoning
Throw it all in the bag together...cook on high for 4-41/2 minutes.

Easy as pie......but with a lot less calories.
The reciple above has around 160 calories! 20+ grams of protein.

I like to throw these together in the morning before work, and by the time I eat lunch at 12:30 the marinade has had a chance to really flavor the fish & veggies.

You can try it with any combination of chicken, veggies, & marinades.
*If you use chicken...I recommend starting with raw chicken instead of frozen or it gets a little dry. Also, if you have a meat tenderizer I recommend pounding the chicken out thinner before you cook it so it cooks more evenly and stays nice and moist.

Enjoy!!

nikkit321

This sounds really good - I'll have to look for these bags. Thanks.

BonJoviGirl

Sounds yummy! Gonna give it a try!

Mahlissa

sounds fast, healthy and easy. Awesome!

twooliver

I love these bags! They are great for us single folks!!! I too recommend thawed chicken over frozen!

lnadeau66

Thanks for posting this, I'm going to have to try this......love this site!

darcyrobillard

awesome post! thanks for sharing.

texastae1010

Thank you so much I have a box of these and just look at them having no idea what they heck to put in them besides just a vegetable

bethanyweathers

I just bought these but I haven't tried them yet. This sounds like a great recipe to try!