Any body else follow the Beck techniques?

andlofly

I read Beck's Diet Solution and have been using the techniques/steps to lose about 15 pounds so far. Although I know plenty of people who are "dieting", I don't know anybody else who has read this book.

I thought it would be nice to find some fellow BECKers to support and motivate each other.

Any of you guys out there?

andlofly

I read Beck's Diet Solution and have been using the techniques/steps to lose about 15 pounds so far. Although I know plenty of people who are "dieting", I don't know anybody else who has read this book.

I thought it would be nice to find some fellow BECKers to support and motivate each other.

Any of you guys out there?

jojo52610

not familiar with it was isit?

andlofly

Beck Diet Solution is a "cognative therapy" approach to weight loss. Helps you identify and "unlearn" negative behaviors and habits regarding your eating and exercise habits.

Google it... it's a very good book with some really good tools for unlearning your old habits. As well as, tips to motivate you on forming new better habits.

andlofly

BTW - it's not a diet. Just focuses on habits and behaviors.

It helped me... reevaluate my priorities... find the time necessary to plan and eat healthy... find the motivation to exercise... think differently about food/hunger... and I still feel like I've only scratched the surface using this approach.

marys1628

Hello all,

I'm using the Beck Diet Solution. I started June 5, 2008. I have lost 75 lbs. since then. I love this program of losing weight. It really doesn't feel like a diet. I love it!! I also have a group Beck Diet site at Multiply.com. The site address is: http://bds2009.multiply.com/

Mindful_Trent

My therapist recommended this book to me and I really like it - I like the approach and the fact that it's not a one-size fits all type of thing. It works with any diet. I would highly encourage anyone trying to lose weight to read this book!!

june100

Sounds interesting