What do you follow

stacystar

I've been wondering what plans, programs, eating style,what have you that everyone follows.

stacystar

I've been wondering what plans, programs, eating style,what have you that everyone follows.

WillPillageYourVillageForFood

I pretty much eat what I want. I do watch my portion sizes and calories religiously and log everything that I eat. I also try to prelog my food each morning so that I know exactly where I will stand at the end of the day.

eriny

me nothing just change what i eat and this GREAT PLACE AND THE PEOPLE IN HERE !!! :drinker: TO ALL MFP ers

TamTastic

Nothing specific. I calorie count, keep portions under control and exercise! I eat hwatver foods I want. I just keep them under my calorie count.

eriny

i tam tastic

mommared53

I've cut out junk food snacks and replaced them with healthy snacks. The vending machine at work misses me. :laugh: Also I'm a die hard label reader now. I've become very choosey with what I buy because of it.

shorerider

MFP--what else do you need?

arewethereyet

I added fruit and veg to my diet. At first ate anything I wanted just under cals suggested. Then I realized I can have 5 oz turkey or 2 oz hamburger...didnt take long for me to figure out how to be full!

BrenNew

Nothing specific. I calorie count, keep portions under control and exercise! I eat hwatver foods I want. I just keep them under my calorie count.

Ditto, same here!