How can I break this habit?

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  • bbbbb33333
    bbbbb33333 Posts: 1,107 Member
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    I am similar, but a late night snacker. Extercise hard at lunch and 8-9 eat a ton. You probably can't stop the snacking part, but you have to find lower calorie snacks to fill you up. As soon as I get home I frequently have a pickle (yes high in sodium, but low cal and filling). I have tried and love snap pea pods and hummus. A few almonds before I go to bed give me some protein. Also a small bow of cereal and low fat milk is very filling and lowish in calorie. Just find something that works for you.

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