new here, to lose the rest

robbie1958

Hi i am a 52 year old male. I have always been a big man. up until 3 years ago i smoked 40-60 cigarettes a day, so decided to quit. I was so worried about piling on weight bu decided i could always lose whatever i put on, at least i would be free of smoking. well i did put on weight...5 stone to be precise. Over the last two years i have been in the gym at least 5 days per week burning off at least 1000 calories each session, plus i have turned into a cycling addict and cycle at least 2 times per week averaging 40 miles per ride................Yet i am still overweight. the first 4 stone dropped off me, but at 16 stone 7 pounds i am still at least two stone more than i want to be.

This last two stone has been a nightmare.. i no longer eat mac donalds, fish and chips, fried foods or anything really unhealthy. my problem is that i now eat too much of the right foods. Instead of having a few crackers and some humous, i will eat the whole tub of humous, Bread is still my one big weakness, so i am not sure how i am going to get on with this website, but i think support from the members here will keep me on track to shed the remaining weight.


Sorry to make my "i'm new here" entry to the forum so long, but i guess for me it's like AA i want to tell people how it is, as a way of admitting that i have a problem with food. will i ever get out of the habit of wanting to eat the biggest portion, or to have to feel really full beofre enough is enough.

Thanks for listening

Robbie

heatherseona

:flowerforyou: Welcome!! Start using the tools on MFP and making friends. They are the real inspiration.

Friend me if you would like.

Laura

pbolton16

Thanks for sharing Robbie and for someone in AA I can tell you that saying that you have a problem/ admitting it to others is your first step to freedom. In turn when you overcome this ( and you will) you can help others on here and around you that might struggle with the same thing you do. Use MFP everyday and I think we can all do this together.
Don't give in brother and do this thing day by day.

cathys01

Hi Robbie: Welcome. You will enjoy this site and you will do well. There is lots of motivation and support out here. Good luck on your journey. Friend me if you like.

annadilynn

i eat my Kashi cereal in the morning and other than here or there thats it for the grains for me...no rice, pasta or bread....

robpett2001

From one Robbie to another, Welcome! You'll find a lot of support, a lot of useful tools, and a lot of ideas here -- I'm sure you'll be able to get those last pounds off. The critical thing is that it sounds like you're living a very healthy lifestyle, so that's fantastic. (I bow in awe to your ability to knock off 1000 calories at each workout session -- I would love to get to that level someday...)

Take care, and please feel free to friend me if you like!


Rob

robbie1958

Thank you so much for the welcome folks. it's nice to be part of something where everyone has similar goals.

I know that the biggest battle for me is changing my relationship with food. I so envy people who can eat to live, a long way off from my ethos which seems to be feast today, famine tomorrow.

Once again thanks.

Robbie