Low Calorie Corn Muffins

mldoiron1

If you're anything like me you love a good corn muffin in the morning, but don't love the 150-200 calories that come with it! So as I was craving corn muffins this morning I came up with this delicious recipe, it's very good and very easy!

1 Cup Yellow Corn Meal
1/2 Cup All Purpose Flour (i'm sure whole wheat would be great too!)
1/4 teaspoon 0 calorie sweetner (or regular sugar, whichever you prefer)
1 tablespoon baking powder
1 and 1/4 cup milk (I used 1% but i'm sure skim would be just as good)
1/3 cup applesauce (or plain yogurt would work)
1 egg

Mix Wet
Mix Dry
Combine
Bake at 350 degrees for 20-30 minutes dependent on your oven

Enjoy!

sarahsmom1

Do you know how many calories it is?

Menene

Thanks for the recipe. I love corn muffins, but cant take the calories. I will try them this afternoon.

mldoiron1

Do you know how many calories it is?

Yep! I put it in the MFP database and the recipe makes 12, 75 calorie muffins! And i'm sure if you used skim milk it would be even less

JNALTBK

Good one to try. Thanks.

mldoiron1

I'd just like to add that i just te one of these with about half a tablespoon of whipped butter, and half a grapefruit and i'm STUFFED!
This ended up being a very filling 160 calorie breakfast for me!

sarahsmom1

Do you know how many calories it is?

Yep! I put it in the MFP database and the recipe makes 12, 75 calorie muffins! And i'm sure if you used skim milk it would be even less

Thanks It sounds great

SkinnyJen44

Thanks for the recipe

RoadsterMomma

thank you for sharing! :flowerforyou:

aacosta11

bump for later...Thanks, sounds delicious

shaynak112

Made it the other day. Probably one of the worst recipes I've ever made (no offense intended).
I shared it with four other people and they all hated it as well. I followed the directions exactly!!
1/4 tsp is very little sugar/sweetener, I wonder if that is the right amount??