My first NSV :)

laurenlei

I had my blood pressure and resting heart rate measured at the gym today and my blood pressure is really good (he tried to explain it all to me, but kind of went over my head lol) but the BEST news, and my first NSV, is that i have a resting heart rate of 57bpm!!! He said the average person is 60-80, and the fitter you are, the lower it is!!

Did a little online research, and i dont know how how accurate this website is (http://www.netfit.co.uk/fitness/test/resting-heart-rate.htm) but according to it, i have the resting heart rate of an athlete (just!)

Hell, i dont care if this website isnt accurate, i still have a great resting heart rate which just proves how much all this healthy eating and exercise is helping me get fitter

Actually so happy right now lol

sunsetwest

Wow, that's impressive! :happy: