I went to the gym today ^^

junsu

Yea with my dad, but he did his own stuff (:

its the first time in ages i went into the gym ,
i dont know if these value are in your country but im gonna jot it down so ill remember (:
erm i did the threadmill incline about 2
speed was 7.0 and i did for 5 minutes then 7.5 for 8 minutes or so, then 8.0 for i cant remeber how long but pretty long about 15 minutes or longer then i did a 7.0 for 5 minutes then slowly cool down..
it was a half a hours thing altogether (:
I felt i really pushed myself when i was running at 8.0 for the longest time. Music reallly helped me, so ill tell myself after this song after this song.. (: its works for me.. i get those songs that get me pumped up (:

and values on the machine was: ( i cant remember but vaguely i think)
i lost 237 calories
i ran 3.3 km
and im petty sure i did cadio because my heart was working hard.(:

then the gym instructor helped me along and i did some machines circuits
the inner thigh 15 reps , 2 sets
the outer thigh 15 reps, 2 sets
Rear Deltoid 15 reps, 2 sets
top crunches machine, 15 reps, 2 sets
lower crunches, leg raise 15 reps, 1 1/2 haha i did badly haha
so to continue working my lwoer abs he moved me to the bench leg raise but while lying on the bench and did 15 reps 2 sets, ( i know my weakness! )
then i did lower back , hyper extension , 15 reps like taking bows haha!

then my dad was busy so we had to go , ok that's how my first gym workout went! ^^
i did this kind of circuit before just very long ago, but now with a different mentality so i tried to push more (:

junsu

Yea with my dad, but he did his own stuff (:

its the first time in ages i went into the gym ,
i dont know if these value are in your country but im gonna jot it down so ill remember (:
erm i did the threadmill incline about 2
speed was 7.0 and i did for 5 minutes then 7.5 for 8 minutes or so, then 8.0 for i cant remeber how long but pretty long about 15 minutes or longer then i did a 7.0 for 5 minutes then slowly cool down..
it was a half a hours thing altogether (:
I felt i really pushed myself when i was running at 8.0 for the longest time. Music reallly helped me, so ill tell myself after this song after this song.. (: its works for me.. i get those songs that get me pumped up (:

and values on the machine was: ( i cant remember but vaguely i think)
i lost 237 calories
i ran 3.3 km
and im petty sure i did cadio because my heart was working hard.(:

then the gym instructor helped me along and i did some machines circuits
the inner thigh 15 reps , 2 sets
the outer thigh 15 reps, 2 sets
Rear Deltoid 15 reps, 2 sets
top crunches machine, 15 reps, 2 sets
lower crunches, leg raise 15 reps, 1 1/2 haha i did badly haha
so to continue working my lwoer abs he moved me to the bench leg raise but while lying on the bench and did 15 reps 2 sets, ( i know my weakness! )
then i did lower back , hyper extension , 15 reps like taking bows haha!

then my dad was busy so we had to go , ok that's how my first gym workout went! ^^
i did this kind of circuit before just very long ago, but now with a different mentality so i tried to push more (:

GoGetterMom

Congrats on the commitment and then going to the gym! Yay! :flowerforyou:

OomarianneoO

You did far better than I did my first time going back to the gym, that's for sure! Be sure to log all this in and don't forget to add the strength training to your exercise too. Keep it up!

jlwhelan1

Good job.

I know it is hard to get going. You are off to a great start!

arewethereyet

Good JOB!!:smooched: You are on your way.:flowerforyou:

Phoenix_Rising

Yay for you! I think you've given me the motivation I needed today to get to the gym!

junsu

oh thanks!^^ youss!!~~:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

it's the weekends so i will not go to the gym will do more recreation stuff, like dancing or frisbee/floorball/joggin on Sunday (:

Lauryn1981, wow! yay! ^^ :flowerforyou:


the funny thing is i forgot to mention , as all are afraid to go into the gym because of the embarassing things that might happen, I actually almost lose control and looked like an idiot hahah, becausem y earphones dropped off on one side when i was wiping my sweat off, then i had to reach the other way and i almost lost balance, haha. that happened a few times on the threadmill. haha
and then i was wearing very short shorts and wasnt expecting to do circuits that day but i had all those leg raises , and thigh exercises showing my thunder thighs haha!
but funny how i actually forgot those moments after knowing what ive achieve so people dont be afraid, just do it (:

nuttyrubs

why cant i do it..................