Buff guys....

Options
marshall153
marshall153 Posts: 150 Member
in Fitness and Exercise
Hello :smile:
My boyfriend is tall and skinny. He's real active so I imagine he's burning tons. He eats maybe 4000 calories a day? He wants to buff up just a little but we're totally clueless. What can you tell me about foods, protein, exercise etc? Thanks! :flowerforyou:

Replies

  • marshall153
    marshall153 Posts: 150 Member
    Options
    Hello :smile:
    My boyfriend is tall and skinny. He's real active so I imagine he's burning tons. He eats maybe 4000 calories a day? He wants to buff up just a little but we're totally clueless. What can you tell me about foods, protein, exercise etc? Thanks! :flowerforyou:
  • psyknife
    psyknife Posts: 487 Member
    Options
    Shoot me a message, b/c I can get him in touch with my boyfriend, who used to be super skinny and whose bulked up a lot, and he will likely have LOTS of great info to share with your boyfriend :D
  • jamdblake4
    jamdblake4 Posts: 179
    Options
    there are lots to do but one thing is, protien, at least 1g per body pound. and eating 6 to 8 times a day.

Categories