Buff guys....

marshall153

Hello
My boyfriend is tall and skinny. He's real active so I imagine he's burning tons. He eats maybe 4000 calories a day? He wants to buff up just a little but we're totally clueless. What can you tell me about foods, protein, exercise etc? Thanks! :flowerforyou:

marshall153

Hello
My boyfriend is tall and skinny. He's real active so I imagine he's burning tons. He eats maybe 4000 calories a day? He wants to buff up just a little but we're totally clueless. What can you tell me about foods, protein, exercise etc? Thanks! :flowerforyou:

psyknife

Shoot me a message, b/c I can get him in touch with my boyfriend, who used to be super skinny and whose bulked up a lot, and he will likely have LOTS of great info to share with your boyfriend

jamdblake4

there are lots to do but one thing is, protien, at least 1g per body pound. and eating 6 to 8 times a day.