When do you know if you're in trouble?

crewellademel
crewellademel Posts: 168 Member
edited September 2024 in Food and Nutrition
OK everyone, so crazy question. Hypothetically speaking, If I totally pig out and go over my calories how much time has to go by before I can safely say that the extra calories didn't result in a wt gain? 1? 2? 3 days? What say all of you?

Replies

  • littlecaponey2
    littlecaponey2 Posts: 143 Member
    bump
  • sue26
    sue26 Posts: 412
    Hypothetically speaking you would have to eat 3500 cals over your daily allowance plus the built in 500 deficit calories to put on lb of weight:smile:
  • BarnDogBob
    BarnDogBob Posts: 104 Member
    You know it's really weird but if I have a pig out day (only 1) and get right back on the program, it helps me lose weight.

    If it works for you great but don't blame me if you string 10 pig out days together :laugh:
This discussion has been closed.

Categories