Late Night eating

Babydoll62

It is after 9 at night..I have been working in the yard all day and evening and I am just now eating. I have over 1500 calories left. What should I do?

petchonka82

Eat a balanced meal. Don't worry about the calories, as long as you don't make habit of it it won't hurt you to be short for one day. If you want to make up a large portion of those calories think protein.

kklemencic

If I didn't eat dinner yet I would have plently of water and light meal (healthy). Keeping it light especially if you will be heading to bed soon. Just eat enough to satisfy yourself. I find going to bed with a too full tummy uncomfortable.

taem

I would eat things that aren't heavy (like fruits and vegetables). I think protein is great so eat nuts but most importantly, do not eat processed foods as all that exercise will have been for naught if you then decide to put all that fast food, processed food in you. That's what I would do =]

funkyspunky871

That's a common weight loss myth. There's NOTHING wrong with eating late at night. I'm not saying you should stuff yourself with 1500 calories worth of food, but by all means, if you can eat 1500 calories, go for it.

jamielise2

I ALWAYS have a snack about 10:30 or 11, as long as I stay up at least 30 minutes more I haven't had a problem.

Tuwood

I agree I would drink water and eat something light.