Push ups hurt my wrists.

sarah44254

I'm obviously doing it wrong. My wrists hurt pretty bad when I do push ups. Boyfriend bought me some little arch things that you can hold onto. I wonder if doing pushups with the help of those arch things is the same benefit as with just your hands. Any thoughts?

Those things:

brit1329

I've read somewhere that if you have trouble with your wrists during push-ups that you can use a dumbbell so the pressure isn't on your wrist. I would imagine that's the same principal.

CanuckLove

Pushups KILL My wrists too :S

sarah44254

I'm guessing the slight difference of fisted hand or flat hand isn't going to change the push up quality? It doesn't seem like a big difference ...

I wonder why my wrists hurt though.

Xaspar

I have degenerative joint disease and push-ups are dreadful ... try the risers or the dumbbells. The work you are doing in the push-up is for the the shoulders, back, chest and arms, not the wrists, so the position doesn't really matter. What matters is finding a way to work those muscles without additional pain or injury.

avninjalette123

Push ups, planks, side planks...they all kill my wrists. You are definitely not alone on this one... I try to limit the time I spend on them...if I am doing a work out where I will be putting a lot of pressure on them I try and do sit ups or something that will allow them some rest before I get back on them.

Kanzaki3

I sometimes do pushups with dumbbells. The only reason I'm doing it is because Bob Harper does it in his DVD.

askme12

You can also tape up your wrists for added support. It will keep your wrists straight. Hope it helps, good luck!

ginakelley

They say pushups with the bars are actually better for you because it is less "tweaky" on the wrist and you can go deeper into the pushup, getting a better range of motion and working the muscles more... They will be harder for you to do, but a better workout!! I love mine And now when I do pushups without them, the seem easy!!

kellyscomeback

It may be positioning too, make sure your hands are right over your elbows. It makes it harder but it's the 'right way' to do a push up.

sarah44254

How does the tape work? My wrists need to bend to do a push up, right? I can keep them straight if I use a tool (the arches or a dumbbell) if that is what you mean?

sarah44254

So what direction do your fingers face during a push up? My fingers go all over, sometimes in, out, wonky which ways :S

sarah44254

They say pushups with the bars are actually better for you because it is less "tweaky" on the wrist and you can go deeper into the pushup, getting a better range of motion and working the muscles more... They will be harder for you to do, but a better workout!! I love mine And now when I do pushups without them, the seem easy!!

oh excellent! they are easier for me with the bars simply because it doesn't hurt me. That is awesome to know I'm getting a better range.

jentidd

mine too!! anything on the wrists hurts! Planks, pushups, reverse planks, mountain climbers. I just figured it was because I carry most of my weight in my upper body and it just hurts my wrists to hold it up... sometimes I use dumbbells, sometimes I use fists, if they hurt too much during planks, I will do a hover (lower arms on the floor). Hopefully this will improve with the weight loss!

mbowman323

I use a small blanket under my wirst and it seems to help out alot

sarah44254

a blanket, I will try that! for my mountain climbers, they definitely hurt! I never remember to grab the arches because I am usually doing them in an interval setting and going as fast as I can between sets. I will try to have them available, and if not, a blanket!