Tofu Lasagna!

B3Streeter Posts: 292 Member
From . I used a whole jar of sauce in mine, used egg whites, wheat pasta, added asparagus, tomatoes, spinach, and some laughing cow cheese wedges. The nutrition information reflects from the website, doesn't include what I changed. Also, make sure you dry out your tofu well or it will become very soupy!

1/2 (12 ounce) package uncooked lasagna noodles
1 (12 ounce) package firm tofu, crumbled
2 eggs
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground nutmeg
2 tablespoons milk
1 cup spaghetti sauce
1 tablespoon dried parsley
2 cups shredded mozzarella cheese, divided
1/2 cup grated Parmesan cheese

Preheat oven to 350 degrees F (175 degrees C).
Bring a large pot of lightly salted water to a boil. Add lasagna and cook for 8 to 10 minutes or until al dente; drain.
In a medium bowl combine tofu, eggs, salt, pepper, nutmeg, milk, spaghetti sauce, parsley and 1 cup of mozzarella cheese. Spread a layer in the bottom of a 9x13 inch baking dish.
Layer lasagna noodles with the sauce mixture, ending with sauce. Sprinkle with remaining mozzarella and Parmesan cheese.
Bake in preheated oven for 25 to 35 minutes.

Nutritional Information
Tofu Lasagna

Servings Per Recipe: 7

Amount Per Serving
Calories: 324
Total Fat: 14.5g
Cholesterol: 88mg
Sodium: 569mg
Total Carbs: 26.2g
Dietary Fiber: 3g
Protein: 24.1g


  • monoxidechick
    monoxidechick Posts: 339
    I LOVE lasagna and I like using tofu in new recipes!! Thanks for sharing
  • cheshirequeen
    cheshirequeen Posts: 1,324 Member
    i am vegan, but there is a vegan lasagna. go to or they have great recipes.