Sunday Mini "Challenge"

Charger440
Charger440 Posts: 1,474 Member
edited September 2024 in Fitness and Exercise
OK, today we are not really having a challenge but more of a day off with stretching.

If anyone has any other ideas for stretching please let me know. But for right now the best stretch I know is the windmill stretch. It stretches your back, torso and upper legs. There is no certain amount to do as long as you do them and in the evening report back that you have done them.

Have fun with this and we will get back to exercising on Monday.

Replies

  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
    Thanks Charger440! I will post later when I am done!
  • mikebesurfing
    mikebesurfing Posts: 15 Member
    Stretch..... Works for me. :)
  • Charger440
    Charger440 Posts: 1,474 Member
    LOL Sure Mike are you gonna do it?
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,161 Member
    Done. It was a nice break to focus on the stretching - especially when I did weights today! See ya tomorrow!
  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
    That was great Charger440! i finished in between shoveling the black dirt, loading and unloading rocks, and trying to keep all the mud out of the house!!! :laugh: Gotta love remodeling the driveway, landscaping, and drain piping!!! :noway: See ya tomorrow for our next awesome challenge!!!
  • Charger440
    Charger440 Posts: 1,474 Member
    I finished them too. Didn't get to many of them done as I had a busy day though. We had or Memorial day get together today.
This discussion has been closed.

Categories