Anyone else nauseous in the morning?

PJS323

Good morning MFP. The last few weeks I have been horribly nauseous in the morning (no, it's not pregnancy *bite your tongue*), and I was wondering if it might be because of the long hours inbetween the time I eat my last meal, until breakfast. Sometimes it is 11 hours, sometimes it's 9. Some mornings it is so bad I have a hard time eating breakfast, and the feeling will last for a few hours. Has anyone else had this issue?

Remi79

I haven't been nauseous, but I felt faint this morning while trying to exercise. I usually exercise around 5 or 6 and this morning it wasn't until 8, so I didn't eat breakfast until after I exercised, I think it had to do with that.
Do you eat before or after you exercise?

VSgirl2010

are you sure you aren't pregnant? (don't hit me) LOL

ldholcombe

I have felt nauseous before in the mornings (I am not pregnant either). Its like I feel so hungry that I want to throw up. I found that if you drink water first then that helps, Or if you keep water by your bedside that can also help.

supersecretsquirrel1877

I notice the more tired I am in the morning, the more upset my stomach is. I can't eat breakfast first thing in the morning at all. I have to wait about an hour sometimes two. Personally, for me, when it's my TOM, it gets alot worse, I sum it up to surging hormones then.

PJS323

I swear I am not pregnant. I always eat before I exercise, at least an hour before. I can't workout without eating, I usually burn between 1100-1800 cals per workout so I could never do that on an empty stomach. When i first started doing crossfit training I would sip diluted apple juice to prevent vomiting, now that is gone. This morning I was feeling it again, forced myself to eat, and now I feel better. Maybe it's just acid from an empty stomach? Thanks for the ideas!

Atlantique

Good morning MFP. The last few weeks I have been horribly nauseous in the morning (no, it's not pregnancy *bite your tongue*), and I was wondering if it might be because of the long hours inbetween the time I eat my last meal, until breakfast. Sometimes it is 11 hours, sometimes it's 9. Some mornings it is so bad I have a hard time eating breakfast, and the feeling will last for a few hours. Has anyone else had this issue?

When I was a little kid, my parents did not believe in snacking and i frequently threw up first thing in the morning. Then they relented on the snacks.

Try eating something after dinner and see if it helps. It probably will.

BlueLikeJazz

Just throwing this one out there to make sure we've covered all the bases: do you take a multi-vitamin in the morning at all? I had about a week of morning nausea before I figured out it was because I wasn't taking enough food with my multi-vitamin. Now I make sure to have it with a bigger meal.

PJS323

Thanks everyone for the replies suggestions. I do take my vitamins with food, but i will try eating a snack before bed. Hopefully that will help. I appreciate all of the support & advice!

eliza7119

yes!!!!!!! i thought it was only me!!!! maybe low carbs so the stomach empties faster???? really i do not know i have felt this way for awhile it makes you not even want to exercise if u find out why let me know!!!