breastfeeding??

kelceyjean12011

so as some of you may not know that breastfeeding can burn up to 500 calories a day...well i breastfeed my son and of course i eat a couple exttra calories for him...but can i log it onto my exercise?? lol... i just wasn't sure how to go about it

SammyPacks

I have a friend who just puts it in her food journal it subtracts about 300 calories for her.

Tabs_A

I believe you can add your own exercise and put in how many calories are burned, you can create one for you for breastfeeding!

kelceyjean12011

oh i found it..thank you

ldholcombe

I was wondering the same thing.