We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Nutrients %'s ? for a normal diet

tchrnmommy
tchrnmommy Posts: 342 Member
edited September 2024 in Food and Nutrition
what ratio of carbs/fat/protein is best for a 1200 calorie diet where I want to have higher protein, low fat....

Replies

  • Driagnor
    Driagnor Posts: 323 Member
    A 50/30/20 Carb/protein/fat plan is usually a good starting point, especially if you're looking at trying to minimize your muscle loss. You can then tweak it to your own requirements
  • tchrnmommy
    tchrnmommy Posts: 342 Member
    Really, that much carbs? Hmmm...okay, I'll try it and see what happens....what's south beach or adkins? Isn't it like 40/30/30 or something?
This discussion has been closed.

Categories