Menu ideas?

hillview2

Is there a website or something that has menu ideas for calorie amounts. EG if you are going to eat 1400 calories today what that could look like and be well balanced?
THANKS!

chefchazz

ive seen 1200-and up menus online. i guess just google what you want your intake to be and you should see something

ehedges31

http://www.personal-nutrition-guide.com/1200-calorie-diet-menus.html

This gives the breakdown of how many calories should be in each meal, and also what a balanced meal looks like!

http://www.brighamandwomens.org/Patients_Visitors/pcs/nutrition/services/healtheweightforwomen/eating/mealPlans/1200_calorie.aspx

this one gives a sample menu for a week