Trampolines

MarsMum
MarsMum Posts: 11
edited September 27 in Fitness and Exercise
My daughter got a trampoline for Easter/her Birthday (1st grandchild, yes, shes spoiled! lol). I was looking it up online, jumping on a trampoline is the second fastest way to shed the pounds! I was amazed, it's so much and makes me feel like a kid again. I was just wondering who else knew about this/likes jumping on a trampoline?

I'm trying to find a good trampoline routine (besides just jumping). Anyone have any?

Replies

  • sammys1girly
    sammys1girly Posts: 1,045 Member
    I jump on the trampoline with my kids and it's amazing how much of a workout it is! I don't do anything besides just jumping...enjoy!
  • JoJo1953
    JoJo1953 Posts: 182 Member
    I go to a gym that has a rebounding class (jumping on a mini-trampoline) and I love it!!:smile:
  • jjo79
    jjo79 Posts: 1
    I have fun with the kids on their trampoline. I am working on my mini trampoline, its harder than it looks! I heard somewhere that 10 minutes of jumping on a trampoline is equal to 33 minutes of running, so thats why I got the little one.
This discussion has been closed.

Categories