We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Trampolines

MarsMum
MarsMum Posts: 11
edited September 2024 in Fitness and Exercise
My daughter got a trampoline for Easter/her Birthday (1st grandchild, yes, shes spoiled! lol). I was looking it up online, jumping on a trampoline is the second fastest way to shed the pounds! I was amazed, it's so much and makes me feel like a kid again. I was just wondering who else knew about this/likes jumping on a trampoline?

I'm trying to find a good trampoline routine (besides just jumping). Anyone have any?

Replies

  • sammys1girly
    sammys1girly Posts: 1,045 Member
    I jump on the trampoline with my kids and it's amazing how much of a workout it is! I don't do anything besides just jumping...enjoy!
  • JoJo1953
    JoJo1953 Posts: 182 Member
    I go to a gym that has a rebounding class (jumping on a mini-trampoline) and I love it!!:smile:
  • jjo79
    jjo79 Posts: 1
    I have fun with the kids on their trampoline. I am working on my mini trampoline, its harder than it looks! I heard somewhere that 10 minutes of jumping on a trampoline is equal to 33 minutes of running, so thats why I got the little one.
This discussion has been closed.

Categories