Trampolines

MarsMum

My daughter got a trampoline for Easter/her Birthday (1st grandchild, yes, shes spoiled! lol). I was looking it up online, jumping on a trampoline is the second fastest way to shed the pounds! I was amazed, it's so much and makes me feel like a kid again. I was just wondering who else knew about this/likes jumping on a trampoline?

I'm trying to find a good trampoline routine (besides just jumping). Anyone have any?

sammys1girly

I jump on the trampoline with my kids and it's amazing how much of a workout it is! I don't do anything besides just jumping...enjoy!

JoJo1953

I go to a gym that has a rebounding class (jumping on a mini-trampoline) and I love it!!

jjo79

I have fun with the kids on their trampoline. I am working on my mini trampoline, its harder than it looks! I heard somewhere that 10 minutes of jumping on a trampoline is equal to 33 minutes of running, so thats why I got the little one.