Opinions - Red Bull/AMP/Xyience/Monster/Rock Star

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abcwhite10
abcwhite10 Posts: 140 Member
edited September 2024 in Food and Nutrition
And the list goes on and on and on

Opinions/knowledge about energy drinks anyone......I am sure there are lots. I don't think they are as bad as they are made out to be but I don't understand all the hype about the taurine. I have read about it some and from what I understand it is produced naturally in our bodies and does a lot of things that are beneficial. Here is the PS......I drink the sugar free ones and I am thinking the sweetener is worse for me than the other stuff in it. Anyways......curious to see where everyone sits on this.

Replies

  • registers
    registers Posts: 782 Member
    I drink 1 sugar free rock star every morning, been doing it for about 3yrs now, if not longer, i used to drink 2 every morning.
  • abcwhite10
    abcwhite10 Posts: 140 Member
    I average less than 1 a day - maybe 5 or 6 a week. And have for a while. Not sure if it has helped to speed the metabolism or not. I do know they work to wake me up and give me a boost!
  • LixxiKitti
    LixxiKitti Posts: 116
    we have one here in NZ called V.
    Rightly or wrongly I drink about 2 sugarfree of these a day. I dont think it does anything either way for weight gain or loss.
  • registers
    registers Posts: 782 Member
    we have one here in NZ called V.
    Rightly or wrongly I drink about 2 sugarfree of these a day. I dont think it does anything either way for weight gain or loss.

    Caffeine is a appetite suppressant.
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