Question "shred"

alska

Hi All, I feel stupid asking this but what does shred mean? Like someone saying "30 day shred"? What's a shred? lol I see it alot and always wondered but never had the courage to ask lol

thanks for any help!

sweebum

"Shredding" the weight off

It's a workout by Jillian Michaels that combines strength and cardio in the same workout. 30 days is the "cycle" of the workout.

Remi79

Jillian Michael's 30 Day Shred. Lose up to 20 pounds in 30 Days! That's what the DVD cover says anyways! I am on Day 8 of Level 1 and have lost 3.9 inches in 4 days.

Kat0310

Jillian Michaels "30 Day Shred" workout. It has three levels, you do level 1 for 10 days, level 2 for 10 days, then level 3 for 10 days. Each level takes approx. 25 minutes but they really work you hard You get good results by the end of the month...I am going on day 5 of level 3. So far I've lost 8 lbs., don't know how many inches but my clothes definitely fit better!

wheelieblade

wish I was physically able to do this sounds great

JeninBelgium

Hi Wheelieblade-

I take it from your user name that you are in a wheelchair most/all of the time-
I did a quick search on collage videos (which in my opinion is the best resource for workout dvd's) and while I did not find a workout dvd specifically for wheel chair bound individuals- the do have several chiar based dvds- some of which may at least partially work for you

http://www.collagevideo.com/searchresults.aspx?type=all&search=chair

yesterday, while cheering on my husband at his half marathon I also watched the hand bike and wheel chair participants - they were incredible and superfast - perhaps as one of your eventual goals you can include participatng in a race :-)

good luck!

Russellb97

To be technical
Shredded is greater than ripped.

trud72

probally the hardest dvd around(that i have found) BUT a bloody good one
she has given me shoulders and arms back!

alska

thanks all!! congrats on those that have lost!