How could I get her abs?

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ExerciseGeek
ExerciseGeek Posts: 183 Member
in Health and Weight Loss
MY ABS....


2Fh6yl.jpg


HER ABS...


rMAvIl.jpg


I work out on my abs for 10 mins a day.. but im seeing no progress...

How do you think she got her abs like this... :wink:
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Replies

  • cem2168
    cem2168 Posts: 205 Member
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    what kinds of ab work outs do you do?
  • thkelly
    thkelly Posts: 466 Member
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    can't see the pics at work, but abs are all about your diet
  • funky_stripes
    funky_stripes Posts: 119 Member
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    she looks like she has no fat on her, i also wish i had this stomach
  • cessnaholly
    cessnaholly Posts: 780 Member
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    OMG - I want YOUR abs...How do I do that?

    :happy:
  • eillamarie
    eillamarie Posts: 862 Member
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    MY ABS....


    2Fh6yl.jpg


    HER ABS...


    rMAvIl.jpg


    I work out on my abs for 10 mins a day.. but im seeing no progress...

    How do you think she got her abs like this... :wink:

    1. Lower your body fat percentage dramatically.

    2. Work out your abs to failure. Change up your exercises every few days.
  • parisianskies002
    parisianskies002 Posts: 88
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    Have you checked out Jillian Michaels' 6 Week Six Pack? Something you should look into, it has brilliant reviews on Amazon! l have tried it a few times and it really does work your ab muscles! l'm still a little flump so l won't be doing it until l lose another 14lb :o) Oh and there's a DVD called 'Crunchless Xtreme Abs' by Jackie. She's got AMAZING abs! That's something you could look into as well! Good luck. You're doing so well xx
  • funfitfoodie
    funfitfoodie Posts: 630 Member
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    OMG - I want YOUR abs...How do I do that?

    :happy:

    I thought the same thing haha
  • askme12
    askme12 Posts: 155 Member
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    For your abs to show like that, you have to have really low body fat. I agree with thkelly diet is a huge part also!
  • srp2011
    srp2011 Posts: 1,829 Member
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    She looks a bit like a serious athlete, runner maybe, with a very low body fat percentage,
  • foxfirekenzie
    foxfirekenzie Posts: 244 Member
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    WOWZA!! Those ARE some serious abs!
    It looks like that girl has about .5% body fat and she must do some mean core work. Your abs are great too, maybe just decrease your amount of body fat (and please don't think that I am calling you fat!) and hit the core training hard and you'll get there.
    Seriously though, wow. Do you know that girl?
  • jeff261159
    jeff261159 Posts: 385
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    she looks like she has no fat on her, i also wish i had this stomach

    She hasnt got a stomach!! Not attractive!!
  • emmajane_2288
    emmajane_2288 Posts: 132 Member
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    Have you tried Ab Ripper X on P90X? I did my first work out last Sunday and im STILL aching from it today. It has got really good reviews on the forums, so it might be something you could try?
    Its a 16minute work out and it works every single ab muscle you have. You do a total of 325 reps altogether
  • ExerciseGeek
    ExerciseGeek Posts: 183 Member
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    what kinds of ab work outs do you do?

    I lie on my back, and raise my legs so my bottom comes off the floor, its a bit like a reverse crunch. I do this 20 times, then I do cross mountain climbers for 20 crosses, then go back and go the abs, then cross mountain body climbers.

    I then use a 12lb weight to do 12 reps 3 sets for my love handles.

    Then I lie with with legs to the side and life up to the side keeping one arm on the floor, so it works my obliques and love handles.

    But im seeing no results. I mix these up in my gym routine xx
  • MissAnjy
    MissAnjy Posts: 2,480 Member
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    you'd have to lower your body fat % drastically.
  • trud72
    trud72 Posts: 1,912 Member
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    can i just say errr way too skinney for my likeing i want curves!
  • drasr
    drasr Posts: 181
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    Your abs look sexier than hers. Don't really like a 6 pack on girls. Just my POV
  • ExerciseGeek
    ExerciseGeek Posts: 183 Member
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    WOWZA!! Those ARE some serious abs!
    It looks like that girl has about .5% body fat and she must do some mean core work. Your abs are great too, maybe just decrease your amount of body fat (and please don't think that I am calling you fat!) and hit the core training hard and you'll get there.
    Seriously though, wow. Do you know that girl?

    I wish I new her, I would train with her. I got her picture from images on google, I fell in love with her abs!! I WANT THEMMM!!! XXX
  • gog427
    gog427 Posts: 82
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    There's only 2 ways for abs like that!
    1.lower body fat% I think it's 8% for woman.
    2.work on abs alot!!!!!! And do workouts to increase muscle size.
  • curleesam
    curleesam Posts: 462 Member
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    she looks like she has no fat on her, i also wish i had this stomach

    She hasnt got a stomach!! Not attractive!!

    I agree. That is NOT sexy! You have a gorgeous tummy as it is but try six week 6 pack by jillian michaels if you want to tone more. It's great.
  • Rage_Phish
    Rage_Phish Posts: 1,507 Member
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    In my opinion your abs are much better looking. hers dont look soft and feminine, if that makes sense

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