We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Need help

jewelsrn
jewelsrn Posts: 11
edited September 2024 in Health and Weight Loss
My weight loss had stalled over the last month. I am fluctuating between 55 lbs to 60 lbs lost but cannot break the 60 lbs. I have been watching my calorie intake. I am eating at least 1200 cal and eating back most of my exercise calories. My sodium intake is low. My water intake has been high and I have changed my exercise routines. Should I increase my calories or change my goals? Any suggestions????

Replies

  • misssmiles
    misssmiles Posts: 207 Member
    i got stuck too... i totally changed my exercises and started drinking A LOT more water... after 1 week i had started losing again.
This discussion has been closed.

Categories