Any Swimmers out there???

geeksrule

I have been swimming freestyle - 3/4 times a week - usually do about 1km or even a mile some days - anyone have a good routine built up for swimming or how to mix it up?? I have just started back at MFP, and am hoping it pays off this time!!!

Swimgoddess

Hi

Though it's kinda rare I swim for a workout these days; with my background, I'm just a little too efficient at it.

Swimgoddess

See this thread from earlier today: http://www.myfitnesspal.com/topics/show/252423-question-for-swimmers

grulz

Check out this blog...http://www.myfitnesspal.com/blog/TheFranLover