Splurge days..

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RoseCoreling
RoseCoreling Posts: 55 Member
edited September 2024 in Chit-Chat
Today was mine! I figured there would be a lot of bbqs going on today, so I'm not alone, right?! I will admit, it felt pretty good to snack throughout the day :) Back to the grind tomorrow though!!


**scurries off to add frozen custard to food diary** :p

Replies

  • BenKnowsFitness
    BenKnowsFitness Posts: 451 Member
    Funny that nobody responded. I am sure they splurged too. I had a heavy dinner which I usually do not.
  • MLouis1
    MLouis1 Posts: 108 Member
    I'm really trying to keep the splurge days to family occasions. No splurge days when going out with friends. So, my last splurge day was Easter. That's not saying I don't have "treats." Yesterday I had vanilla frozen yogurt with carmel sauce. My brother does high protein/ low, or no carbs. He gives himself 3-4 days off a year - Thangsgiving, Xmas, his birthday and one other day - I can't remember. He's been doing this for 3+ plus years and has lost 60 lbs. and looks good.
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