Lower back pain

nouh220200
nouh220200 Posts: 39 Member
edited September 2024 in Introduce Yourself
I get lower back pain when I run any advices ?

Thanks

Replies

  • girl212
    girl212 Posts: 2
    My PT has me on the treadmil at max incline (15) going as fast as I can.

    This reduces the jarring on the lowback - and it slows you down (alot).
    I'm guessing you are doing core to help the back pain - this will allow you to get your cardio on as your abs get stronger and take the strain from your low back...

    I'm not a Dr. but I hope this helps a little!
  • Namaste1983
    Namaste1983 Posts: 603 Member
    I always do pilates floor work before any work out. I had a low back injury and since running and the crazy workouts i do can compress the discs i always make sure i build support before i put strain on them. Try some core work for ten min. Stretch then run and see how you feel. Good luck :)
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