great weight loss

bextoye

i have had 3 kids and never thought i was fat till seeing photos from a night out i was horrified i went to the doctor who told me for 5foot 4 i was obese weighing 13 stone. i was so upset so i decided that it wasnt going to be me.i went out and bought weightwatcher meals and cut out all junk i then joined up to the gym and started doing the cross trainer an hour a day for 5 day a week i am now 10 stone and feel healthier then ever i still want to get back to 9 stone though

ang16

OBESE? Hell no! I am 5" 2 and I was 13 stone. I would hardly have rated myself as obese! Overweight yes but certainly not obese! He of all people should know about bone structure ect. You have done amazing and I hope that you reach your target weight

bextoye

cheers hun xx

ceirawillsucceed

you have done really well. it does sometimes take something like a photo to kick us into gear.

bextoye

they sure do x

WolffEarl

I like the way you got straight to the point: Eat better and throw in some exercise.. dedication and away you go, with great results clearly. Too often we make the simple complicated with complex eating plans, complex exercise plans, counting everything... Reality is that yes it takes some planning and awareness and the will power to stick with it but it is hardly high level science. Good for you.