TUESDAY MINI CHAlLENGE = SQUATS!

Options
HartJames
HartJames Posts: 789 Member
in Fitness and Exercise
Tuesday = 200 squats! You know you love them or at least love to hate them, either way love is involved!

Since I started these mini challenges (a little over a month ago?) I have noticed a serious change in my glutes! My stability in certain yoga poses and core strength has increased noticeably!

I just want to remind everyone it really is important to keep good form, without it you risk injury but ALSO miss out on the maximum benefit of the exercise!

http://www.youtube.com/watch?v=6YIYmVegydc&feature=youtube_gdata_player

Level 1 = against a wall (can use an exercise ball or towel)

Level 2 = air squat

Level 3 = with weights

Sets of 20-30 and you can break them up!

Post back when you are done by midnight with what you accomplished :)

So who's down??????
«134

Replies

  • jamaka1
    jamaka1 Posts: 412 Member
    Options
    i'm in
  • StacyD015
    StacyD015 Posts: 62 Member
    Options
    Im In yay!!! JLO Bum her i Come hahah x
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Options
    200 squats - got it
  • naturallykat
    naturallykat Posts: 118 Member
    Options
    Any chance of more of an explaination about level 1 wall - is it holding your hands out against the wall, or your back??

    I'm in. Its your fault if I can't do my pilates class tonight! :tongue: How do you log that as exercise on here, or is it strength (sorry for dim question!)?
  • summerkissed
    summerkissed Posts: 730 Member
    Options
    Done it! it was leg day today and just added it up and i did more than 200!
  • ceirawillsucceed
    ceirawillsucceed Posts: 519 Member
    Options
    im in. i will try my best.
  • frannyannemum
    frannyannemum Posts: 142
    Options
    Im in... or at least I will try. Have two babies so will try if they fall asleep......
  • psb13
    psb13 Posts: 629
    Options
    i'm all over it!! :wink:
  • HartJames
    HartJames Posts: 789 Member
    Options
    Wall squats are against the wall and you slide your back down it for stability.

    Babies are weights! See how many you can do holding a baby ;)

    If you do 25 squats after every trip to the bathroom today you could fit them in, they really don't take long and are completely portable!


    To log:
    Many sets broken up over the day as strength training
    But if in just 2-4 sets I think calisthenics :)
  • dusk1977
    dusk1977 Posts: 295
    Options
    I am in, and looking forward to aching glutes tomorrow :wink:
  • reyna99
    reyna99 Posts: 489 Member
    Options
    gotta get those daisy duke legs ready ;) I'm in!
  • PattyCake123
    PattyCake123 Posts: 156 Member
    Options
    I'm in! Going to feel the burn tomorrow :-)
  • Micheller1210
    Micheller1210 Posts: 460 Member
    Options
    I am in! Already did 60..... in the bathroom..lol does it matter how you do them? I did 20 r leg 20 left leg 20 both legs
  • bmfrazie
    bmfrazie Posts: 2,391 Member
    Options
    Oh Oh my fav thing to do! I seriously love to do squats so I am in on this one!
  • KTalada
    KTalada Posts: 47
    Options
    I'm in! We all wanna shake that booty, right? :wink: So that's 20 squats an hour for the next 10 hours. Getting going right now! :happy:
  • emariec78
    emariec78 Posts: 530 Member
    Options
    I'll give it a shot!
  • myrbg
    myrbg Posts: 93
    Options
    i'm in!
  • warriorprincessdi
    warriorprincessdi Posts: 617 Member
    Options
    I can do that! :P I'm in!
  • healthyjen342
    healthyjen342 Posts: 1,435 Member
    Options
    YOU GOT IT!
  • Cnava01
    Cnava01 Posts: 37
    Options
    Glad you are back. I am in! :happy:

Categories