Looking for a book

MindyBlack

Does anyone have the book, 8 Minutes in the Morning For Extra EAsy Weight Loss by Jorge Cruise? I lost my copy. I remember how to do the excercises pretty well I think, but I am not sure of the days and combos to do each excercise. Please, if anyone has this book can you send me a note telling me which days you do what?
Thanks!
Mindy

tiggerlilly1001

No I do not have it. I am going to try eating every three hours.