Need a good Abs workout

chrissiviolin
chrissiviolin Posts: 19
edited September 2024 in Fitness and Exercise
Ok people...I would like to know of a good tried and true ab workout. I want a good firm tummy. I have a stability ball that I workout on. I feel like it works my abs better than standard crunches on the floor. But I am looking for a good routine that will get me some good results (I wouldn't mind having a 6 pack!). I always start by doing tons of crunches on my ball then fizzle out after a week LOL. Also...anyone ever do Jillian's 6W6Pk?? Is that a good workout? I have it on hold at the library now so that should be coming in any day for me. Thanks in advance for any suggestions!

Replies

  • schninie82
    schninie82 Posts: 502 Member
    Jillian Michaels 6 Week 6 Pack - total *kitten* kicker!!!
  • Aileen46
    Aileen46 Posts: 176 Member
    I don't know if this is of interest to you but I came across this yesterday and will be giving it a try today. I haven't been working my abs in ages so I'm at a starting level. You're abs are probably much more advanced, but this might be an interesting add on. It also says that you can add hand weights if it's too easy.

    http://www.womenshealthmag.com/fitness/standing-ab-workout
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