Is your workout a metabolism killer?

losinfat4good

I saw this on MSN news this morning and wanted to share!

1. Doing the same workout each and every day
2. Only doing Cardio exercise
3. Only working out in fat burning zone

the link is below. hope it will help someone, it sure helped me!



http://fitbie.msn.com/get-fit/3-workout-mistakes-slow-metabolism?gt1=50002

erxkeel

ya I read this one too.. good stuff thanks for the post! :smooched:

Missylydia

Bump

CorinthiaB

Excellent read! I will switch things up.

stoty

Thanks for the link! I have been struggling with this problem for quite a while, and this article gives some great advice. Thanks again!