Can't post the weight GAINS!

DeBlue

Anyone else struggle with honestly updating the pounds lost? I was on a roll, looked so much better, clothes fit again... but then look what happened. I hate recording the backslides!!!!

ladybug1620

I don't post them

Davis713

This is the first time I have posted my weight gain.....now instead of having lost 54 lbs, its down to 49 lbs. Very depressing but I have got to be honest with myself and push through this rutt.

SparkleShine

I have posted them. At one point I was at a 26 pound losss. Now....not so much.:blushing:

DrAlbin

I step on the scale everyday, and its funny the roller coaster ride the number does. I haven't recorded a gain yet, but there have been times when it might take me 7-10 days to lose one more pound. From what i read, the site doesn't announce when you gain, but it will announce when you "Re-Lose" the same weight.

_eislek_

I don't post them, lol. I just work my butt off to get back where I was and then go from there.

paniolo5

Backslides are a part of life (my life anyway!) & I think they keep my eyes open to what I'm really doing, like a reality check. I revisit my food & exercise journal and objectively look at what I've done over the past week or two. Before MFP, I would lose weight, then regain it because I didn't keep in check with my diet & exercise program. By logging everything, it's a weekly reminder when I do a weigh in that I'm either still on track or need to make some adjustments! I'm just happy that it doesn't post a comment for my friends to see that I gained like it posts when you lose!

skinnywithin

I feel the same way I was doing sooo good had lost 22 lbs and came to a point where I felt too comfy with the loss and starting picking up old habits !! NOT GOOD

SheilaSisco

I check in with my current weight EVERY Saturday morning, no matter what. If I want to succeed, I have to be honest with myself. And if I'm going to be honest with myself, that means recording my weight no matter what it is on my weigh in day.

PurelyZee

I struggle! But I post every week regardless! I predict this week won't be in my favor:( But I like to stay grounded in reality, thats how i got into this mess in the first place. Not being honest with myself about why my jeans were tight, or how much I was eating. i gained 25 lbs after the birth of my twins:( based on the lie that I needed to eat like that for nursing 2 babies. I have to stay in reality. Even after I joined this site i gained 6lbs. Now they are gone plus 7 more! I don't regret being honest:) i wish you the best in your journey your not alone:)

Zee

kent4j

I don't post the gains either. Especially if I've been within my calorie range but just ate bad things (like high sodium). That always makes the scale go up. If I see a lower weight it makes me stay on track to get back to seeing that on the scale.

MrsSorenson

I do you have to stay honest with yourself. I've Yo-Yo'd for the past 3 weeks, and when I keep it real with myself, I see my ticker go from 8-10-8-10 and it makes me crazy! So it motivates me to stay on the path!

luv_lea

I don't post them because my weight always fluctuates a few lbs. from day to day, or week to week. Overall it is slowly going down, but depending on time of month, time of day...etc. it can fluctuate a few lbs. Unless the weight gain stays for a week or more, I'd record it, but it never has so far. So I always just track the lowest weight from my weigh in days.

sbilyeu75

I always post a loss. But if I gain, I usually give myself a week to get it off.

MsPitt

If it is only 1-2 pounds gained, I don't post them. I chalk that up to normal weight fluctuation. Besides, I'd feel silly being praised for losing the same pound over and over again.

I did record my gain after my two week vacation though!