going away

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anniecg1
anniecg1 Posts: 10 Member
in Health and Weight Loss
everytime I go away for a few days, I gain 4-5 pounds and loose it over the next week but it is discouraging. Then I feel like I am right back where I started.

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  • Sarean
    Sarean Posts: 77
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    Are you tracking what you eat and the calories you burn while you're away? There are mobile phone apps you can use if you're not near a computer. Or just writing down what you eat in a small notebook will help keep you mindful.

    If you leave the site or stop counting for a few days, you are technically starting over each time you log back on. What are you motivations for coming back to the site? You should keep those in mind as motivations for staying on plan as much as possible when you're away from the site.

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