P90X people, I need an opinion

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CraftyGirl4
CraftyGirl4 Posts: 571 Member
edited September 2024 in Fitness and Exercise
I am doing the P90X Lean program. I am in week #3, and I want to shake it up a tad before my 4th week of "recovery." I am thinking of subbing Plyo in for Cardio X. They're both cardio workouts. Thoughts?

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  • JustMichelleB
    JustMichelleB Posts: 290
    Go for it! PlyoX is very challenging. I often sub it in for the Cardio X or Kenpo workouts (neithe rof which I feel challenge me enough). I also run instead of doing those workouts.
  • CraftyGirl4
    CraftyGirl4 Posts: 571 Member
    I really enjoy the Kenpo workout. I'm always sweating like a pig when I'm finished with it. But, keep in mind, I'm still on week #3. That could change later.
  • MichelleDoll
    MichelleDoll Posts: 22 Member
    If your wanting to switch it up... go for it! Plyo is really tough and will help you bur more calories then cardio X. So it wont really be a recovery week anymore but, if your feeling up to it.. I say go for it. Then if your starting to feel burnt out in week 6 or 7 switch the plyo's for cardio X. Its a bit easier but still a great work out.
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