grocery list

leahdanbury

when you go grocery shopping what are your must buy healthy items....aside from fruits and veggies

bethrs

I always get:

cottage cheese (2%- used to do fat free but I need more healthy fat)
plain yogurt
sandwhich slims (bread not that healthy, but these 100 calorie buns come in whole grain and are pretty tasty)
Tuna
individual packets of frozen fish such as pollock or swaii
nuts (different kinds, almonds, cashews, etc.)

Ashleypeterson37

bagel thins
Cottage cheese
granola
100 cal snacks
almonds
Fish: Tilapia and Salmon and Shrimp

There is more on my must have list but I can't remember them all...

pa_jorg

Greek yogurt
milk
Kashi cereal
craisins

inittowinit77

hummus and salsa, they are great with everything! I also love having ff popcorn on hand at all times!

Holton

My cart is loaded from the produce section, but in addition I typically purchase fresh seafood, chobani yogurt, cereal (Kashi Go Lean or Special K) and skim or 1% milk.

DonM46

Special K Cracker Chips.

VeganInTraining

Ezekiel sprouted wheat bread. Delicious and SOOOOO good for you! (for a carb anyway)

JennLifts

greek yogurt
tempeh
7 grain bread (only has 7 carbs )
peanut butter
slivered almonds
flaxmeal
flaxseed oil
soy milk
oatmeal ...like non flavored, regular ole oatmeal :-p

jamelynm

Egg Beaters - great for protein, low in calories and carbs, no fat
Yogurt - Dannon Fat Free (DELICIOUS! if your craving a dessert type of food)
100 Calorie snack packs (Sunchips, Cheetos BAKED, fruit snacks, granola)
Sea Salt Almonds
Smart Taste Pasta
Campbell's Select Harvest Soups (Great for those nights when you dont have time to cook. Also come in containers that are microwavable for work)

Good Luck!

rainunrefined

Awesome thread!

fat free yogurt
skim milk and or pure silk coconut or almond milk
fresh chicken breasts
sara lee delight 45 cal whole wheat bread
smart taste pasta
spaghetti sauce
sugar free torani syrup

chelistilson

My grocery list contains of the following:
Mung beans,
Adzuki beans,
Yogurt with probiotics,
Chocolate Soy milk (Full circle) (I make smoothies with it (yummy),
Organic vegetable broth (I make alot of soup!),
Kelp,
Anutra.
I make alot of salads and and so most of my grocery lists contain fruits and veggies,
I make my own bread, so I go through alot of wheat germ, and wheat flour, and besides
tons of 100% fruit juice....that sums it up!

annie617

cottage cheese, fat free cheese, milk, and 2 different kinds of yogurt.
I personally like Dannon Light n' fit 50-60 calorie containers and Chobani greek yogurt.
I also have been buying propel zero packets. When I get bored with water they help me drink water instead of pop.

Angela_MA

greek yogurt; usually Fage (love this stuff and it has 23g of protein!)
Low fat cottage cheese
low fat string cheese (Sargentos makes some really good low fat string cheese only 50 calories a stick...very yummy)
roasted edamame (awesome source of fiber and protein)
Pumpkin seeds (awesome source of protein)
skim milk
Kashi go lean cereal
frozen blueberries (to add into the yogurt)
Chicken breasts
pork chops
eggs
Pam olive oil spray and cooking spray
anf fat free fudge pops for a treat (only 60 calroies and they taste yummy) better then the sugar free!

_Aimée_

Rice cakes, skimmed milk, low fat cheese. Also get alot of dried fruits, my favourite atm in cinnamon dusted cranberries. Delish.

lapamperedchef

Greek yogurt, raw nuts, cottage cheese, lara bars, hummus, Lots of fruit and veggies, cage free eggs, Almond milk, coconut milk, wild caught fish,( grass feed beef, pork,and bison), free range chicken, 80% or better dark chocolate, Amy organic soups, Gluten free bread and, quinoa, raw honey, Steel cut oats, green tea, beans and legumes, and granola. Granted that is pretty much my shopping list plus a few "cheat" items.