Breakfast

Options
Cblue541
Cblue541 Posts: 17
in Recipes
I love breakfast and am finding it very hard to find filling and tasty breakfast foods to eat, that fit with my meal plan. I found one reall good recipie called French (Women Don't Get Fat) Toast. If anyone else has some good breakfast recipies please share.

French (Women Don't Get Fat) Toast

Nutritional Info
Servings Per Recipe: 1
Amount Per Serving
Calories: 150.2
Total Fat: 1.6 g
Cholesterol: 0.6 mg
Sodium: 227.1 mg
Total Carbs: 21.7 g
Dietary Fiber: 4.6 g
Protein: 12.1 g


Ingredients
- 1/4 cup egg beaters
- 1/8 cup skim milk
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- non-stick cooking spray
- 2 pieces whole wheat bread



Directions
Heat a skillet sprayed with cooking spray over medium-high heat.

In a shallow bowl/dish, combine the first four ingredients. Mix together well.

Quickly dip the first piece of bread flat in the bowl, letting it soak up the liquid, but not so much that it falls apart. Do this on both sides. Put the bread on the skillet, cooking it on both sides until browned. Repeat this process with the next piece of bread.

Put on a plate and eat! It tastes extra great topped with one of the following: fresh fruit, pure maple syrup, powdered sugar, or whipped cream.

Makes 2 pieces of french toast, or 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ELIZABETHE01.

Number of Servings: 1

Replies

Categories