Gained 3 pounds in 3 days

hkfoury

I am having a hard time with my weight loss. To date, I have lost no weight but managed to gain 3 pounds in 3 days. I am on my third week of tracking my food and exercising regularly. I am showing zero progress.

The_Saint

Well, what does your diet look like?
And what does your fitness schedule look like?

Are you eating at a deficit?
Are you eating a lot of processed foods?
Are you eating a lot of sodium rich foods?

1 pint of water = 1 lb....

jvkh127

Might help in getting some advice to share your diary. Maybe other people can see something your not seeing.

michelleyingling13

Don't fret. As hard as that my sound. I am told that this could be that you are changing "fat" to muscle. Keep on track. I am in my fourth week and did well the first two weeks, but have since gained back 4 pounds. Remember, it took years to put this weight on and so it will take time to take it off. Keep your head up.

AdGalicia

Well our weight does fluctuate a lot. You should only weigh yourself once a week at the same time of the day. I suggest Fridays cause that is after all the hard work we've done all week. Also, did you change your eating habits? Are you working out?

chevy88grl

Gaining 3lbs in 3 days is almost certainly water weight gain. Did you overindulge this weekend?

Drink plenty of water. Watch your sodium. Cut out as much processed food as you possibly can - I know sometimes this can be difficult. But, do the best you can. Eat fruits and veggies.