4 Reasons We Regain Weight
SoupNazi
Posts: 4,229 Member
Just read this and thought I'd share!
The Capessa Blog: Sharing the Wisdom of Women 4 Reasons We Regain Weight
Posted Wed, Sep 03, 2008, 12:55 pm PDT
Losing weight and changing one’s eating and fitness lifestyle is hard work -- that’s a given -- but maintaining a weight loss is even harder. There's no longer the challenge of juggling numbers or the reward of seeing them drop, and keeping up the enthusiasm and dedication necessary to stay at the weight that you worked hard to get to doesn't come easy.
The National Weight Registry surveys and collects data from “regular people” who have managed to maintain a weight loss of 30 pounds or more for at least one year. Based on the data that they have received from more than 7,000 people, there are certain things that almost all successful “losers” seem to do to maintain their newer and slimmer figures:
Participate in aerobic exercise for least one hour or more each day
Focus on watching calories
Keep food logs
Choose healthier and lower fat foods
I never thought I would be (nor did I want to be) one of the many people who have lost a significant amount of weight only to gain a lot of it back. But, it is high time to admit that I have gained 15 pounds since the start of the year.
Yes, that’s right. I just admitted that on the world wide web, for all to see, that I have gained back 15 of the 50 pounds I worked so hard to lose.
So what happened?
Well, I stopped doing what successful losers do to maintain a weight loss. I stopped exercising as much as I was. I started to think, “a little bit of this and a little bit of that won’t hurt.” And I stopped writing in my food log, because if I don’t write it down, it doesn’t count, right?
I lost track of calories and stopped being accountable to myself. I started to neglect myself. I stopped preparing meals and snacks ahead of time. I stopped getting up early to get to the gym because I was busy and tired. My will power began to crumble, eating special treats everyday rather than on special occasions only.
I have been watching my weight creep up these past 8 months, and instead of getting back on the beam right away, it has become a bit of a vicious cycle.
You become depressed because you know better. You get angry with yourself because you can’t believe you let yourself go. You get paranoid about what people will think—especially since you write this blog about maintaining your weight. You get emotional because getting dressed puts you in a bad mood; pants you looked awesome in a few months ago, no longer fit.
The last thing you want to do when you feel so bad about yourself is get up early the next day, go to the gym and forego the ice cream as the last days of summer arrive. I have been struggling with not throwing in the towel, not caving in and eating everything in sight, only to see the scale not budge or go up!
Now that that skeleton is out of the closet, what do I do?
Well I pick up the tools that have been so freely given to me by the successful losers that have come before me; the same tools that have helped me to be successful in the past, and I apply them again (food logs, calorie watching, exercising more). And this time I try not to think that I am ever cured from my tendency to overeat and under exercise.
In admitting my weight gain I end it there. I hold myself accountable because no one can do this for me, but me.
________________________________________________________________________
The Capessa Blog: Sharing the Wisdom of Women 4 Reasons We Regain Weight
Posted Wed, Sep 03, 2008, 12:55 pm PDT
Losing weight and changing one’s eating and fitness lifestyle is hard work -- that’s a given -- but maintaining a weight loss is even harder. There's no longer the challenge of juggling numbers or the reward of seeing them drop, and keeping up the enthusiasm and dedication necessary to stay at the weight that you worked hard to get to doesn't come easy.
The National Weight Registry surveys and collects data from “regular people” who have managed to maintain a weight loss of 30 pounds or more for at least one year. Based on the data that they have received from more than 7,000 people, there are certain things that almost all successful “losers” seem to do to maintain their newer and slimmer figures:
Participate in aerobic exercise for least one hour or more each day
Focus on watching calories
Keep food logs
Choose healthier and lower fat foods
I never thought I would be (nor did I want to be) one of the many people who have lost a significant amount of weight only to gain a lot of it back. But, it is high time to admit that I have gained 15 pounds since the start of the year.
Yes, that’s right. I just admitted that on the world wide web, for all to see, that I have gained back 15 of the 50 pounds I worked so hard to lose.
So what happened?
Well, I stopped doing what successful losers do to maintain a weight loss. I stopped exercising as much as I was. I started to think, “a little bit of this and a little bit of that won’t hurt.” And I stopped writing in my food log, because if I don’t write it down, it doesn’t count, right?
I lost track of calories and stopped being accountable to myself. I started to neglect myself. I stopped preparing meals and snacks ahead of time. I stopped getting up early to get to the gym because I was busy and tired. My will power began to crumble, eating special treats everyday rather than on special occasions only.
I have been watching my weight creep up these past 8 months, and instead of getting back on the beam right away, it has become a bit of a vicious cycle.
You become depressed because you know better. You get angry with yourself because you can’t believe you let yourself go. You get paranoid about what people will think—especially since you write this blog about maintaining your weight. You get emotional because getting dressed puts you in a bad mood; pants you looked awesome in a few months ago, no longer fit.
The last thing you want to do when you feel so bad about yourself is get up early the next day, go to the gym and forego the ice cream as the last days of summer arrive. I have been struggling with not throwing in the towel, not caving in and eating everything in sight, only to see the scale not budge or go up!
Now that that skeleton is out of the closet, what do I do?
Well I pick up the tools that have been so freely given to me by the successful losers that have come before me; the same tools that have helped me to be successful in the past, and I apply them again (food logs, calorie watching, exercising more). And this time I try not to think that I am ever cured from my tendency to overeat and under exercise.
In admitting my weight gain I end it there. I hold myself accountable because no one can do this for me, but me.
________________________________________________________________________
0
Replies
-
Just read this and thought I'd share!
The Capessa Blog: Sharing the Wisdom of Women 4 Reasons We Regain Weight
Posted Wed, Sep 03, 2008, 12:55 pm PDT
Losing weight and changing one’s eating and fitness lifestyle is hard work -- that’s a given -- but maintaining a weight loss is even harder. There's no longer the challenge of juggling numbers or the reward of seeing them drop, and keeping up the enthusiasm and dedication necessary to stay at the weight that you worked hard to get to doesn't come easy.
The National Weight Registry surveys and collects data from “regular people” who have managed to maintain a weight loss of 30 pounds or more for at least one year. Based on the data that they have received from more than 7,000 people, there are certain things that almost all successful “losers” seem to do to maintain their newer and slimmer figures:
Participate in aerobic exercise for least one hour or more each day
Focus on watching calories
Keep food logs
Choose healthier and lower fat foods
I never thought I would be (nor did I want to be) one of the many people who have lost a significant amount of weight only to gain a lot of it back. But, it is high time to admit that I have gained 15 pounds since the start of the year.
Yes, that’s right. I just admitted that on the world wide web, for all to see, that I have gained back 15 of the 50 pounds I worked so hard to lose.
So what happened?
Well, I stopped doing what successful losers do to maintain a weight loss. I stopped exercising as much as I was. I started to think, “a little bit of this and a little bit of that won’t hurt.” And I stopped writing in my food log, because if I don’t write it down, it doesn’t count, right?
I lost track of calories and stopped being accountable to myself. I started to neglect myself. I stopped preparing meals and snacks ahead of time. I stopped getting up early to get to the gym because I was busy and tired. My will power began to crumble, eating special treats everyday rather than on special occasions only.
I have been watching my weight creep up these past 8 months, and instead of getting back on the beam right away, it has become a bit of a vicious cycle.
You become depressed because you know better. You get angry with yourself because you can’t believe you let yourself go. You get paranoid about what people will think—especially since you write this blog about maintaining your weight. You get emotional because getting dressed puts you in a bad mood; pants you looked awesome in a few months ago, no longer fit.
The last thing you want to do when you feel so bad about yourself is get up early the next day, go to the gym and forego the ice cream as the last days of summer arrive. I have been struggling with not throwing in the towel, not caving in and eating everything in sight, only to see the scale not budge or go up!
Now that that skeleton is out of the closet, what do I do?
Well I pick up the tools that have been so freely given to me by the successful losers that have come before me; the same tools that have helped me to be successful in the past, and I apply them again (food logs, calorie watching, exercising more). And this time I try not to think that I am ever cured from my tendency to overeat and under exercise.
In admitting my weight gain I end it there. I hold myself accountable because no one can do this for me, but me.
________________________________________________________________________0 -
Thanks for sharing,...I'll keep this in mind :flowerforyou:0
-
Great information ... really says it well! Thank you for sharing that.0
-
Thanks Soup!!!! Great things to keep in mind!!!0
-
thanks soupy, good share.:drinker:0
-
I NEEDED THE MOTIVATION THANK YOU FOR SHARING THAT0
-
see, there's something i've been wondering for a while,.
i know that when i dont log i'm not accountable and i'll eat anything and everything...
does that really mean that i'll have to log food on a website for the rest of my life..
i just really wish that i could trust myself more then having to relay on a website to do that for me !
argh....
may0 -
I was on the same boat back in June. I started using this site in January and I was doing really well until I got too comfortable and started "treating" myself too often and rewarding myself getting close to my goal. Then the pounds started creeping up...I too was mad at myself for letting go. So I have set myself small challenges since mid July and it has paid off. I not only reached my original goal but I am very close to reaching my second weight goal...you can do this. Think about the things that got you started and motivated you in the beginning and start from there. You have already accomplished something huge and that is to let the cat out of the bag and share this with us...go for it!!! You can do it!!!! :flowerforyou:0
-
Hey there Soupy,
Thanks for posting this. ....an interesting read eh0 -
You are welcome everyone!
This isn't actually about me, though. I copied it from an article on yahoo.:happy:0 -
You are welcome everyone!
This isn't actually about me, though. I copied it from an article on yahoo.:happy:
I was wondering if it was you...you fooled us all :laugh: :laugh: but nice post anyways because I can relate. :flowerforyou:0 -
You are welcome everyone!
This isn't actually about me, though. I copied it from an article on yahoo.:happy:
EVERYTHING is about you my dear friend, EVERYTHING!!!
:smooched:0 -
You are welcome everyone!
This isn't actually about me, though. I copied it from an article on yahoo.:happy:
EVERYTHING is about you my dear friend, EVERYTHING!!!
:smooched:
:smooched: 0 -
0 -
:noway: :sad: 0
-
Perfect timing for your post. I have gained about 5 lbs back this month for the exact same reasons. Today I decided to start logging food again and focus on harder workouts. It is very tough to maintain!:grumble:0
-
So so true!! I thought I you had copied that out of my journal lol!!! That is exactly my problem!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions