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Becca21
Posts: 361 Member
how much do you workout a day. how many cals do you aim to burnsz
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how much do you workout a day. how many cals do you aim to burnsz
I make sure to work out everyday for at least 30 minutes. But I aim for higher of course.
Or I will do a exercise video like The 30 Day Shred. That is a hardcore 25 minutes. lol0 -
I work out every day at least once for about 20 minutes on an elliptical trainer. On my days off from work I usually go twice (20-30 minutes each time). I do the elliptical trainer every time I go then mix it up with running for a few mins after or weights. In 20 mins on the trainer, I typically burn between 275-350 calories depending on the resistance that I put it on.0
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I try to burn 500 calories a workout for at least 1 hour 5x a week0
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on days thats I don't workout I aim for at least 30 mins of walking.
On workout days I work out for 1-1.5 hours and aim to burn at least 400 cals.0
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