cant lose more weight

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fuzz
fuzz Posts: 2
in Health and Weight Loss
i've lost 10lbs according to my friends i look perfectly fine m broad but i am bit chubby from tummy i workout alot n dun eat much.my tummy fat gives me depresion.

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  • fuzz
    fuzz Posts: 2
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    i've lost 10lbs according to my friends i look perfectly fine m broad but i am bit chubby from tummy i workout alot n dun eat much.my tummy fat gives me depresion.
  • Manda86
    Manda86 Posts: 1,859 Member
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    it's probably because you work out a lot and don't eat much. It sounds like your body is in starvation mode. How many cals a day do you eat? Are you eating your exercise cals, too? If you're not, you need to be, especially with so few pounds to lose- it's not healthy to work out hard and not give your body fuel
  • JeremyInvincible
    JeremyInvincible Posts: 264 Member
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    it's probably because you work out a lot and don't eat much. It sounds like your body is in starvation mode. How many cals a day do you eat? Are you eating your exercise cals, too? If you're not, you need to be, especially with so few pounds to lose- it's not healthy to work out hard and not give your body fuel

    Says the girl going through the exact same thing!!!

    (She's right though!)
  • Manda86
    Manda86 Posts: 1,859 Member
    Options
    it's probably because you work out a lot and don't eat much. It sounds like your body is in starvation mode. How many cals a day do you eat? Are you eating your exercise cals, too? If you're not, you need to be, especially with so few pounds to lose- it's not healthy to work out hard and not give your body fuel

    Says the girl going through the exact same thing!!!

    (She's right though!)

    THANKS JEREMY...


    really...


    THANKS.
  • JeremyInvincible
    JeremyInvincible Posts: 264 Member
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    it's probably because you work out a lot and don't eat much. It sounds like your body is in starvation mode. How many cals a day do you eat? Are you eating your exercise cals, too? If you're not, you need to be, especially with so few pounds to lose- it's not healthy to work out hard and not give your body fuel

    Says the girl going through the exact same thing!!!

    (She's right though!)

    THANKS JEREMY...


    really...


    THANKS.

    Ugh, guess that will teach me not to read the original post....

    You *MUST* eat to lose. That was my point.

    *Jeremy leaves now so he can get a head start on getting out the blankets so he can sleep on the couch tonight...*

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