Ok, I'm falling off the wagon here. :( Discouraged by desk

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  • alsnipes
    alsnipes Posts: 34 Member
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    Does anyone's boss allow exercise balls at work? if so, you can sit in that instead and literally get a workout all day. They have ones with sand in them so they stay put and if you physically have to get up to get files, you can get in some light stretching to keep your core loose since you're engaging it all day. I had my own office before i left the career field and if someone was coming in for a meeting, i could stash the ball and sit in a chair. Has anyone done any inquiring into stair exercises? maybe try and change up how you climb stairs to get an extra few calories burned?

    You can do this!!! the simple fact that you reached out to the MFP community shows your commitment!
  • AshDHart
    AshDHart Posts: 818 Member
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    And if you feel that you've fallen off "the wagon" then tell the wagon to "kick rocks" and jump on another one. :wink:

    ^This!

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