Pedometer worn for today!!

Ruby53

I have worn a Pedometer all day today and it says that I have walked 6957 steps, 4.93 km, and burned 231 calories. Should I log this as exercise, I didn't get out of breath?

Help........ I don't want to eat more than I should?

bex879165

I personally would log it and not eat all of them back - maybe half?? :-)

sociable15

did you walk any more than normal? if so, then yes. If no then it's taken into account in your count set by MFP so no, don't log it.

ShakenWithJoy

I don't log my pedometer, unless I am using it to track a specific hike. I use mine as a tool/motivator to keep my butt of the couch...so basically it just tracks my lifestyle of the day. A healthy lifestyle is 10,000 steps a day. If I ever make it over that, then I guess I'll log them :laugh:

Ruby53

Thanks guys! I have logged a few calories, but now my lips are sealed!!!