We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

how do i change my nutritional diary

waverly9876
waverly9876 Posts: 605 Member
edited September 2024 in Health and Weight Loss
Hey. I was on 1200 calories and now changed it to lost .5 lb a week but it went from 1200 to 1340. To be honest, that is alot for me so how can I change it so its like 1270 or something.? Thanks!

Replies

  • stanvoodoo
    stanvoodoo Posts: 1,023 Member
    Click the button for Custom and you can change it however you want.
  • gtm124
    gtm124 Posts: 179
    nm
  • waverly9876
    waverly9876 Posts: 605 Member
    I dont see the custom button. Where is it? Sorry I am dumb today :-)
  • gtm124
    gtm124 Posts: 179
    You are not alone. I don't see a custom button. As far as I know your choices are from .5 to 2 pounds. If you want to be on goal to lose .5 pounds then you eat up to your net calories. That is assuming you have your settings to the proper activity level. Eating all or some of your exercise calories back is up to you.
  • stormieweather
    stormieweather Posts: 2,549 Member
    Goals > Change Goals > Custom (enter whatever you like)
This discussion has been closed.

Categories