Headache..HELP!!
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LaurenLynnCarter
Posts: 51 Member
Ever since I started dieting using mfp I have been getting headaches daily. Does anyone know what could be causing this??
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Replies
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I got headaches at first because I was adjusting to my new lower calorie intake but they went away within a week. Are you hitting your calorie goal? Drinking enough water?0
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Maybe too much computer monitor??
What aspect of MFP do you suspect is contributing? The calorie restriction? Exercise?0 -
When I don't eat enough carbs I get headaches. Also, did you stop using something completely, like caffeine? Could be withdrawal.0
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could be you are exercising quite hard but not getting enough water.0
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I've been getting headaches since I started as well! I carry around a giant bottle of Ibuprofen now, but I'm pretty sure it's because my body isn't yet used to eating less.0
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Make sure you are getting the amount of calories you are suppose to have.
Protein is important.
Also have you changed anything you are eating, I can't eat peanut butter... gives me migraines.
You should open up your diary.
Make sure you are drinking your water.
If it continues call your doctor!0
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