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Jillian Michaels

dawnaleed
dawnaleed Posts: 1
edited September 2024 in Fitness and Exercise
Anyone have an idea how many calories are burned during Jillian Michaels shred workout -- there are 3 levels, no idea if it would be equivalent to a Wii workout or not.

Replies

  • erisfreenici
    erisfreenici Posts: 277 Member
    I always logged it as circuit training.
  • jenniferg83
    jenniferg83 Posts: 278 Member
    Me and a friend did the 30 day shred video on level one. both used a HRM with strap. She burned 250ish and i burned 300ish....the workout was about 25-27 min long. hope that helps. but it does depend on what weights you use and how hard you're working. invest in a hrm!
  • nancymmorris
    nancymmorris Posts: 310
    My HRM shows about 400 I am on level 2 week 3 . But it all depends on your weight and what kind of condition you are in.
  • froggzy1015
    froggzy1015 Posts: 178 Member
    I did 200 on the whole DVD when I did it! Good luck!
  • audigal2008
    audigal2008 Posts: 1,129 Member
    where can I buy an accurate HRM??
  • kathrynthomas5
    kathrynthomas5 Posts: 24
    I am 180cm, weigh 69 kg and burnt 200 calories doing level one this morning.
  • msteadham
    msteadham Posts: 12 Member
    I usually burn between 250-300 cals for all three levels.
This discussion has been closed.

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