Jumping June Health & Fitness Challenge {Closed Group} Week

Skyloop

I'm late but here's mine.

1. Exercise 45 minutes per day.
2. Drink 124 oz of water per day.
3. Loose 8 pounds by the end of the month.
4. Resist the urge to over eat starches.

Anchor....buying a smaller belt

tpot74

Happy Thursday folks!

Wow it's day 9!! Time flies when you are having fun....The scale isn't really my friend at the moment, however I will continue to do my 30 mins of exercise daily and work on eating more calories to reach my recommended daily caloric needs. I find when I exercise I build muscle, resulting in weight gain (three pounds over two weeks)..kind of discourging but again I will press on!

msronnell

day one was great, it was day 2 that kicked my butt! LOl

tpot74

I am happy to post that I have been keeping up with my goals and manage to reach my anchor!! Yay its still early yet but I tried on those capris and I can fit them !! Button, zipped and all..I am soooo excited. I also reached another high this week...15 mins on the elliptical. I am def not a fan of it and before this week could only complete 3 mins on the elliptical!!! Yay! Oh I am really EXCITED!!!!:bigsmile: :bigsmile:

califigureeight

Name: NeCole/CaliFigureEight

My 4 Goals:
1.Loose 5-10 pounds in June
2.Stay on plan (I'm using the food diary on this site)
3.Drink 2L water a day
4. Get up to 2.5 MPH on treadmill (went from 3.2 pre-op to 1.2 post-op)

My Anchor: To be able to fit these KAH-UTE blouses that I purchased for work. My arms are too big to wear them right now

CHECKING IN with 5 days to go
1. I need to maintain my current weight if not loose more
2. Mission accomplished
3. Need help!
4. I've been walking outside and have no real way of measurement but I am not covering more territory than in the beginning so that means I'm walking faster. Maybe I'll get on the treadmill at 2.5 and see how I feel compared to the last time.