Starting my "Life Change"

tnkhart

Hello Everyone. I joined this past weekend and wow.......I thought I spent too much time on Facebook? Ok, I just want to say that I've already met some very inspiring people here at MFP. They have lead me to add a new goal. To inspire others as they have inspired me. I have had some wonderful advice and information.
I recently went to the doctor and found that I now have high blood pressure. I am 44. My dad passed away at 51 when I was only 4. My goal is not only to change myself to live and eat healthy but to be there for my beautiful wife and kids....3, 5, and 13b by taking better care of myself. Over the last 30 days I've lost 9.5 lbs and ......I'm pumped!! I'm ready to continue using my eliptical but also start using the Power90 program that I purchased today. Please feel free to add me and good luck !!

Mtsidad

Good job, man! I'm glad to see the efforts paying off.

Tommy4Gun

let's handle it brother!!!

oyvonnee

Great start! I can relate to that Facebook stuff. :glasses: I call MFP Facebook for people who want to be healthy! Count me in as a friend! Yvonne