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Sloucher's Challenge!!!

kristinwalker
kristinwalker Posts: 100 Member
edited September 2024 in Motivation and Support
Hey fellow slouchers! Want to avoid the old maid's hump and have beautiful posture??? Well, I don't have all the answers, but I want to start a challenge. For the next two week, lets join together to remind ourselves of the ABC's of good posture and share any tips, tricks, and most of all great exercises for improving posture. And try at least 1 posture improving exercise a day...

I know I tend to slouch causing my shoulders to round out and sag, my stomach to pooch out and my butt to flatten...all things I want to change. I once heard of the ABC's to good posture and here they are:

A: ABS: Suck them in
B: BUTT: Tuck it under and hold it in.
C: CHEST: Stick your chest out with your shoulders back and down.

Just remembering to do this can be hard.

If you know of any wonderful exercises, please share and let us know how your journey of improving your posture goes!

Have fun all and stand up straight!

Replies

  • shallo
    shallo Posts: 353 Member
    I'll join. I don't slouch nearly as much as I used to but still more than I should.
This discussion has been closed.

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