Workout plans?

Ymeans7
Ymeans7 Posts: 3
edited September 28 in Introduce Yourself
Anyone have workout plans that WORK?

Replies

  • SexyCook
    SexyCook Posts: 2,249 Member
    Honestly it is up to you and what your body and endure..I myself love cardio and to incorporate weights.,..I love Spinning Class..this I know will drop pds and tone areas while losing weight. Every other day I like to incorporate circuit training to different areas of the body along with Ab workouts..I hope this helps..
  • Kristinemillar
    Kristinemillar Posts: 44
    I only aim to do Zumbe 4 times a week... depending on the week and how bad my arthritis is determines how much I do. I aim for 45 mins Mon- Fri & Sum and have an hour class on Wed.

    Other than that, walking the dogs every evening, doing housework and cooking all adds up.
  • kendrafallon
    kendrafallon Posts: 1,030 Member
    Anyone have workout plans that WORK?

    There are plenty of workout plans out there, it's a case of doing something that 1) you enjoy, 2) what works for you and 3) what you can fit into you life.

    Good luck!
  • Kanzaki3
    Kanzaki3 Posts: 656 Member
    I fell in love doing circuit training. Gets your heart pumping and it starts raining sweat everywhere.
  • dcmat
    dcmat Posts: 1,723 Member
    It's all down to you and what suits you best.

    I cycle commute to work, so bag 42 miles a day and go for a club ride at the weekend (65-75+ miles). Sadly I still need to get around to toning the stomach up.
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