Dukan diet

Lizziehunter

Hi everyone!!

Has anyone else tried this?

I was on day 4 yesterday and spent most of the day being sick.

It was not good particularily as i was at work and had to come home early.

I've kind of given up on it as if it makes me ill like that i really don't think it's good for my body or work as i also felt awful and could barely put one foot in front of the other.

I reintroduced carbs yesterday with a few dry biscuits and feel a bit better today.

Has anyone else had this experience?

Be grateful for any info!!

jenilla1

I'm on the myfitnesspal.com diet. What's the Dukan diet? It sounds terrible. :sick:

kirstyfromscotland

http://dukan-diet.info/
i just looked on here and doesnt sound good atall, my fitness pal is the best ive found and u eat everything that your body needs.x

Lizziehunter

It's a low carb diet. For the first few days you only eat protein and then afterwards you can introduce certain veggies.

olek78

kidneys's killer. true.

Lizziehunter

Definitely not going to be trying it again. I'd done research on it and it's supposed to be good with my PCOS but i think i'll give it a miss and stick to MFP.

jenilla1

Sounds great for anyone but me. Without pasta I would just die!!! I love a wide variety of foods. I couldn't cut out an entire food group! The only thing I need help with is portion sizes. I have no advice other than if something makes me feel sick, I stop doing it. That's a bad sign to me...

TheMrsBee

I have heard it's good, but only if you half follow it. I was thinking of just upping my protein and lowering my carbs.
That's not good that you felt so sick! i really hope you feel better soon, Good Luck :-) x